Something For Every Woman
All her classes are small and on a first come first serve basis. There are always options and modifications in all classes so you can tailor each movement to fit YOUR body. SHE fuses and blends her learnings to provide body mind connection with elements of breathing, massage, therapeutic movement, exercise mindfulness, mediation, openness, gratefulness, and appreciation for our one soul-body.
Tone Up Tune In
Stability & Flexibility
Guided Meditation & Mindfulness