Massage and Movement Therapy Clinic

Get a self care lifestyle plan with Massage Therapy, Yoga-Mobility, Breathing, Mindfulness, and Meditation

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Something for Every Woman

Massage and Movement Therapy Clinic

Providing you with a unique plan for your desired health through:

Massage

Alternative and preventive health options. Relieve symptoms related to physical, psychological conditions, and disease.

Meditation

Restructures the brain improves cognitions and moods, cultivates focused attention, compassion, and joy.

Mindfulness

Intention - Attention - Attitude Learning to develop your awareness in the present moment.

Movement

Used for physical health, stress reduction, disease prevention, and mood management.

Be True To You

YOGA BENEFITS

Yoga Energizes

Moving with balance and confidence

Increases Blood Flow

Blood flow keeps the heart strong

Increases Flexibility

Flexibility allows for stability

Destress

Helps you manage stress

Makes You Happier

Happiness leads to a longer life

Community

Yoga connects you to supportive community

Accolades

Client's Words

Jessica Knox RMT, Clinic Owner, A Balanced Body

Tara is a trustworthy, kind, passionate person and practitioner. She is a highly skilled RMT, her treatments and her company is delightful. The knowledge she brings to her Yoga classes make them amazing too!

Nicole Slade Physical Therapist

Tara is a very talented and effective RMT. She listens with intent and quickly identifies the problematic area. Tara helped me a lot in my recovery from several complicated injuries and she really reduced my pain! Tara also provided me with very useful advice and yoga exercises to help me strengthen, and avoid re-injury or flare ups. She is very personable and extremely passionate about her profession!

Donna Nikkel Administrator

I've been going to see Tara as my Registered Massage Therapist for 4 years now & I think she is wonderful!! I've had problems with my neck & lower back for years & it really makes a difference when I go once a month for a "tune-up". She has also been able to help with a very old injury to my ankle with the muscle fascia, that I thought I just had to live with! I also really like that she explains what & why she is doing & how it will benefit me.